A importância do sono para a saúde e o desenvolvimento infantil

A importância do sono para a saúde infantil e o seu desenvolvimento é um dos principais temas de estudo pelo mundo inteiro.

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Isso porque garantir uma boa noite de descanso desde a tenra idade será um primordial elemento para o desenvolvimento na escola e em casa.

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Neste Web Stories, você vai entender melhor sobre a importância do sono para a saúde infantil e o desenvolvimento. Veja!

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Seu filho está dormindo bem?

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Sinais que indicam que o tempo e a qualidade do sono das crianças não estão adequados: irritabilidade, alterações de humor, perda de equilíbrio, prejuízo na na memória, e sonolência durante o dia.

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horas INDICADAS

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O sono e o desenvolvimento infantil

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CORPO

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Janela Acústica Antirruído sem instalação

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MENTE

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Como garantir melhores noites de sono para as crianças e os adolescentes?

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Quando as crianças enfrentam dificuldades para dormir, é possível ajudá-las através de mudanças de comportamento. Veja algumas dicas para incentivar seu filho a ter noites de sono melhores

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Crie uma rotina de sono

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Certifique-se de estabelecer um horário regular para que a criança vá dormir, evite refeições pesadas, asseguro que a casa esteja mais silenciosa, entre outros

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Evite exposição a telas à noite

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Sem contar que, crianças mais velhas podem até mesmo acordar no meio da noite, devido ao uso das redes sociais nesses dispositivos.

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Instale Janelas Antirruído

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Se o ambiente estiver sujeito a ruídos externos, considere investir em janelas à prova de som ou janelas antirruídos para proporcionar um ambiente verdadeiramente tranquilo e propício ao sono.

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Gostou?

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