5 Dicas de Bem-Estar em Zonas de Construção Intensa

Viver em zonas de construção intensa pode ser um desafio para o bem-estar, trazendo barulho constante, poeira e interrupções frequentes.

[{"selector":"#anim-9ac47666-71fd-4707-a4c1-19417c49ab6c","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d06c89a-f9b9-45c6-8c05-b2a170434454","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbfa7750-2d6b-4163-85f7-f4e9cd4f9652","keyframes":{"transform":["rotate(-63deg) translate3d(-91.54135%, 0px, 0) rotate(63deg)","rotate(-63deg) translate3d(0px, 0px, 0) rotate(63deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-339b68d4-3fbe-49f3-9dee-26574b1be87a","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-630af5b6-cf89-465a-b3a1-9475c64a0477","keyframes":{"transform":["translate3d(36.72457%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f2078bb-5bb4-4443-9169-0059b0923f2e","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9e69bc9-3c75-4504-b0a6-16daea7f2294","keyframes":{"transform":["rotate(-287deg) translate3d(-65.05636%, 0px, 0) rotate(287deg)","rotate(-287deg) translate3d(0px, 0px, 0) rotate(287deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9dd83b4-8003-4156-af3c-e6036212e17a","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75e8d0d4-4994-4218-9712-9edc3b8e84de","keyframes":{"transform":["translate3d(0px, 168.73017%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

No entanto, com algumas estratégias eficazes, é possível minimizar os impactos negativos e manter um ambiente tranquilo e saudável em casa.

[{"selector":"#anim-3ccdc32d-0ac7-47ca-9f50-91c56c1f7d04","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d9f1389-b784-45a5-b995-c33a06309ec4","keyframes":{"transform":["rotate(-115deg) translate3d(0px, -113.37132%, 0) rotate(115deg)","rotate(-115deg) translate3d(0px, 0px, 0) rotate(115deg)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9ef862c-64d0-4d1d-97d3-8e8a7d9a5d05","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5fb558a-41d9-4594-a085-822139cd50fd","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1699f25-d7f1-4cab-a6b5-a4a9f4067596","keyframes":{"transform":["rotate(-306deg) translate3d(0px, 85.14016%, 0) rotate(306deg)","rotate(-306deg) translate3d(0px, 0px, 0) rotate(306deg)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8a2c387-bce1-4e54-922b-3feb1bd95d89","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39f761db-f19b-4151-bb73-c259f4572cf1","keyframes":{"transform":["translate3d(-116.96114%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Impacto da Construção no Bem-Estar

[{"selector":"#anim-b9ba5af8-8e07-40c1-a43d-f05969bc6cef","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7aeba917-0065-4d22-8fab-2524dc5024f8","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d9ab782-433c-4eb0-ad0f-b914cb360607","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2edc394-19a6-4bad-a61a-ee77f9ec8600","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72e1550b-7930-47e7-83c3-6b3445bb74b2","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28245142-a3e1-4d04-9aa3-a49f42f10165","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Saber como enfrentar esses desafios é essencial para manter o bem-estar. Estratégias como a instalação de janelas antirruído, o uso de purificadores de ar e a criação de espaços de relaxamento dentro de casa são fundamentais.

[{"selector":"#anim-b5eb5054-10ae-40c8-8f0e-08bec4b9d36f","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-291b3ca7-8997-4c97-b3d7-5ffe4fab0f2e","keyframes":{"transform":["translate3d(0px, 37.21815%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00028ce5-9f4f-4bc1-b4f7-f7f84669a06c","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eba59945-f88a-4d65-a752-6710aba68437","keyframes":{"transform":["translate3d(98.90454%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d0e918c-915e-4e4e-90e5-fe18ec654eaf","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bac117b-efe0-48b4-b15f-bcebbcee846d","keyframes":{"transform":["translate3d(0px, -97.9945%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e82db30-c4d8-410e-a063-32425d69a942","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c938500-7fd0-43f1-8a34-0f430e5ac354","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Projetadas com vidros duplos ou triplos e camadas de material isolante, essas janelas criam uma barreira significativa contra o som externo.

[{"selector":"#anim-e6733eb3-121c-408a-887f-00ff768382a4","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cac0c88-74e8-48ab-83e3-7b3e27432e56","keyframes":{"transform":["rotate(-99deg) translate3d(0px, -63.43373%, 0) rotate(99deg)","rotate(-99deg) translate3d(0px, 0px, 0) rotate(99deg)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12e987de-4eed-4de9-a522-a3ae32bbc782","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d8a25fd-52ea-4358-bc75-8b2f22ad66e7","keyframes":{"transform":["translate3d(0px, -100.05598%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8318d6a7-9426-4858-a4b7-d8a4f2485124","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e90556a-c5f9-4597-9125-dad46f12eca3","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef58dee5-5383-4387-85cf-847a3401c2f1","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84ae7a9b-2b06-46c9-a23b-8d483686e4aa","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89f4067a-087f-435e-b585-859b0538bbf7","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-863a8c6f-c147-42a6-b237-6512769c5d7a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b5a7028-3c55-454d-afd8-f92043c796c3","keyframes":{"transform":["translate3d(-179.58115%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2de3f81-baf8-46b3-9f26-28637db06dac","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aab4eea2-f71e-446e-96f3-aadecfc4ade9","keyframes":{"transform":["translate3d(-162.31883%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5

A redução do som ambiente ajuda a evitar interrupções durante a noite, promovendo um sono mais profundo. Isso é essencial para manter a saúde física e mental, especialmente em áreas urbanas densamente povoadas.

[{"selector":"#anim-33cfeb85-977e-47f6-8738-5d0771b26fdd","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaf5b1ed-87d4-45f8-8636-b345469f9b04","keyframes":{"transform":["translate3d(0px, 37.21815%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f10ca40-77e0-4861-b50a-6046fa9e1bc6","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2bb2255-24b8-40b3-9111-51b190e7f213","keyframes":{"transform":["translate3d(98.90454%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d120e92d-3a3f-4064-b467-7cfae664ad5d","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7751f92e-17f1-427c-b6f1-41cd201a239d","keyframes":{"transform":["translate3d(0px, -97.9945%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c1ec685-2256-4b8a-9958-013c0b6d2dfd","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24067732-41ea-4269-af78-2dade515749d","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Criar um espaço de relaxamento em casa é fundamental para manter o bem-estar em zonas de construção intensa.

[{"selector":"#anim-16a5d6f7-5990-4e68-b2f4-7b9de4ee50e3","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52b5d738-5dbe-4651-8d90-507a9ffee4a4","keyframes":{"transform":["rotate(-99deg) translate3d(0px, -63.43373%, 0) rotate(99deg)","rotate(-99deg) translate3d(0px, 0px, 0) rotate(99deg)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ad0a191-9a4b-40ae-980d-31c6c14b7e90","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1ad75c5-a2ab-4e9f-b2f2-f0fb59d4f5aa","keyframes":{"transform":["translate3d(0px, -100.05598%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74fbb39d-09f7-4dc5-ab24-52e3299c71f6","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ad4f382-8fb2-4158-b01b-9fb9d872e451","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a210511a-5f72-46f0-8037-805feb09ee38","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1f3a35d-d934-483a-88c8-63d139bd14de","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-389c1d5e-3c3e-40ba-a968-418bbd5c34ee","keyframes":{"transform":["translate3d(-109.28143%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-620762fe-58ac-4f68-9501-e442397b8d18","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54496cbe-e9e5-4889-a2d5-14de90dcc906","keyframes":{"transform":["translate3d(-110.35857%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c965468-c31b-48b1-b19e-eb234693fda7","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55ad43a0-ba29-4038-9c9c-5afb88ea8653","keyframes":{"transform":["translate3d(-501.44934%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4

Comece escolhendo um canto tranquilo e adicione plantas que ajudam a trazer uma sensação de calma.

[{"selector":"#anim-14a7ec4f-4fa6-4479-a2b2-3711be6c6f9b","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a596eae7-1f09-424d-a35a-870986f623c4","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f39549a-1802-43fe-9506-ba753f90a96b","keyframes":{"transform":["rotate(-63deg) translate3d(-91.54135%, 0px, 0) rotate(63deg)","rotate(-63deg) translate3d(0px, 0px, 0) rotate(63deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4fed986-c136-483e-bf6c-2a5e6ede8431","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5b30d70-6621-4657-bc80-90a8df2ab6b6","keyframes":{"transform":["translate3d(36.72457%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7825e029-bd39-47c1-850a-a35db7625d51","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-912efdca-eca1-474b-8b84-d243de694096","keyframes":{"transform":["rotate(-287deg) translate3d(-65.05636%, 0px, 0) rotate(287deg)","rotate(-287deg) translate3d(0px, 0px, 0) rotate(287deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bdfcb9a-6c78-4e28-b32d-d20f801011bb","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06e0a03d-a5e9-427d-8e73-8668d2ff2cc0","keyframes":{"transform":["translate3d(0px, 214.48410%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

A poeira é um dos maiores incômodos em zonas de construção intensa, exigindo uma rotina de limpeza eficaz.

[{"selector":"#anim-b89bcce8-0353-4335-9262-8c66ffe74861","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f74e11e-ca08-4f7a-a483-75c5456c7e06","keyframes":{"transform":["rotate(-99deg) translate3d(0px, -63.43373%, 0) rotate(99deg)","rotate(-99deg) translate3d(0px, 0px, 0) rotate(99deg)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f3fc21c-8f43-4247-9318-eab02e5ef094","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-677a1779-486c-4756-b383-b05bb2f229a8","keyframes":{"transform":["translate3d(0px, -100.05598%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33b5f9f2-d83a-4860-8f8d-323fb120c605","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9af901d5-be3b-4b46-a986-488ebf9d40c8","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7251a2be-b543-4c66-8579-21ee844e8259","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b63098cf-e04f-407b-8f03-5a2598d8a346","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1aa47472-9bf1-4744-b020-1ec3b6fd087c","keyframes":{"transform":["translate3d(-116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f79ac8a2-47ba-43d8-9410-f310e555df6d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d7ebe90-1f74-4110-8a02-75be3e39070a","keyframes":{"transform":["translate3d(-159.25927%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef2e6138-8b7f-43a5-a776-9cc3f550ec5b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-620b3a27-30b9-4744-8424-27078e9d22c4","keyframes":{"transform":["translate3d(-162.31883%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3

Aspire a casa diariamente, focando especialmente nos cantos e áreas onde a poeira tende a se acumular mais.

[{"selector":"#anim-4d81e400-8cfa-483c-8268-0ffb3be00c54","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adf73672-44a8-4478-b62e-f0739f2453ad","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea4e4a11-4186-4fc6-b706-95fba693cff0","keyframes":{"transform":["rotate(-63deg) translate3d(-91.54135%, 0px, 0) rotate(63deg)","rotate(-63deg) translate3d(0px, 0px, 0) rotate(63deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2db77007-3c48-4155-8a62-d00e1ba9c45f","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0fbf0f5-d004-4e6d-be29-469d41781322","keyframes":{"transform":["translate3d(36.72457%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13cb0650-3513-428b-872a-88fcae35c26b","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88e32d69-4b1c-4ae9-98b2-f6b3ff617f4f","keyframes":{"transform":["rotate(-287deg) translate3d(-65.05636%, 0px, 0) rotate(287deg)","rotate(-287deg) translate3d(0px, 0px, 0) rotate(287deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-200e9553-64f2-4fd6-8133-0345efc3476e","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cf2f41c-00b2-4a9d-a18c-d936aa96f2ca","keyframes":{"transform":["translate3d(0px, 222.51981%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

As cortinas blackout são uma excelente solução para reduzir o som em ambientes expostos a construções intensas.

[{"selector":"#anim-3ca1e09e-e255-4a63-bcee-1dd364b5781a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f5b9f74-3a83-4f7d-a85b-0b56bf75e441","keyframes":{"transform":["rotate(-99deg) translate3d(0px, -63.43373%, 0) rotate(99deg)","rotate(-99deg) translate3d(0px, 0px, 0) rotate(99deg)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cef8701-e60a-4077-9a0e-9addcf3f04ca","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4651e9d9-a556-4c4a-9dca-e2be8797eda2","keyframes":{"transform":["translate3d(0px, -100.05598%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-718b324a-1086-4a83-929f-ab37943e91d8","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f574214-45d9-413b-b476-2f0d1ded4739","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c176973c-d15f-4110-b01a-e1c9cdc357a6","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1348e6d2-775e-42cc-a431-2444782cd107","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b45a9b6-43d8-4c5c-a773-e6be29a58b58","keyframes":{"transform":["translate3d(-116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75fae23f-e5fd-4a7f-a192-c31fa0b8417c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2f1c840-a8ee-4d1a-a657-c31de22f5839","keyframes":{"transform":["translate3d(-117.77778%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33a01bef-5ec9-46b0-821a-c1dec26e7896","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4398d383-2800-4fce-b171-355380dd8dd7","keyframes":{"transform":["translate3d(-528.98558%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2

Elas são feitas de materiais pesados e densos que ajudam a bloquear não apenas a luz, mas também o ruído externo.

[{"selector":"#anim-b14ff422-8e8b-4b01-8b00-65e42978bf4f","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f37800f2-19f5-4ece-814b-cb085e5573ff","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-326bc1a4-2ad3-4b35-9d96-b336db0f2f58","keyframes":{"transform":["rotate(-63deg) translate3d(-91.54135%, 0px, 0) rotate(63deg)","rotate(-63deg) translate3d(0px, 0px, 0) rotate(63deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93f55b44-657f-411a-afb4-edbcf3e30147","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c41fc3e-2b35-4555-9382-93c140f6afa8","keyframes":{"transform":["translate3d(36.72457%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-192851f2-c7af-44ca-aae5-92b74e7893e2","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f30b0832-a8d9-404d-95b5-cf2a197023bc","keyframes":{"transform":["rotate(-287deg) translate3d(-65.05636%, 0px, 0) rotate(287deg)","rotate(-287deg) translate3d(0px, 0px, 0) rotate(287deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0f0d64f-b523-47c1-849b-a0fe1e5e47b5","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2176b15f-9f78-40c6-b5ca-eff9213c6b36","keyframes":{"transform":["translate3d(0px, 214.48410%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Planejar atividades diárias fora dos horários de pico da construção é crucial para minimizar o impacto do barulho.

[{"selector":"#anim-2cc3767e-9675-4a8f-9cfe-36087fb767b6","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc68e28a-3979-41a6-b5a2-69c240b1d419","keyframes":{"transform":["rotate(-99deg) translate3d(0px, -63.43373%, 0) rotate(99deg)","rotate(-99deg) translate3d(0px, 0px, 0) rotate(99deg)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aac93cd-10cd-444a-8202-1d537ec28657","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b4d908a-ecaf-441a-af45-544d7e48aa22","keyframes":{"transform":["translate3d(0px, -100.05598%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a630f013-10c4-46e9-b629-df22f5777e92","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05d15d84-a76f-477f-83f3-0f41fd809e15","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4164866c-9da5-47f3-b5cc-172195e41bff","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a15b843-9045-497c-a706-49f91799b3c2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3b1afba-7bb5-4e83-8e69-3c5b70c27416","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2d10230-d9d5-48ee-af61-2ae3cca80e81","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a827aab0-84ac-4c8e-872e-824caf61879a","keyframes":{"transform":["translate3d(-142.10527%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a78b74c2-4109-49d7-8e1a-96c68b1b1b77","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7178bd1f-b7ab-4e2b-9036-4c1c644765b0","keyframes":{"transform":["translate3d(-162.31883%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1

Com dedicação e algumas adaptações, você pode transformar seu lar em um verdadeiro refúgio, mesmo em meio ao caos da construção.

[{"selector":"#anim-97345ca0-f203-428d-af79-82053b117b0a","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c8a2787-0536-4106-90bc-aaaec6f61713","keyframes":{"transform":["translate3d(0px, 37.21815%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c14da7af-f221-4756-bf07-78a2a2056cb4","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc393d44-0b6d-4434-b780-fd1fc100a9f2","keyframes":{"transform":["translate3d(98.90454%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08b5fe17-ffb1-429b-9656-43b905d5d14e","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a3fc421-eb17-426f-b6a0-b2542194e7e2","keyframes":{"transform":["translate3d(0px, -97.9945%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a76c944b-e4f5-42c3-8050-e0b627857a0a","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13989f42-6360-418e-b11d-c8a6c1fd4cca","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Gostou?

[{"selector":"#anim-a1cdffd4-86ad-45f4-a07a-bf18718ceb20","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c41c02f4-4a44-45a0-bb60-f96a69bacf3b","keyframes":{"transform":["rotate(-221deg) translate3d(0px, -68.31794%, 0) rotate(221deg)","rotate(-221deg) translate3d(0px, 0px, 0) rotate(221deg)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d152a79-4064-48a5-9534-53f7f4dd246e","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b36dfcd0-a299-47e9-a4d9-889270ddb331","keyframes":{"transform":["translate3d(0px, -191.4779%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f6f9b63-b801-4ff1-a52b-68fee13c22cd","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1486ab85-4574-4b30-9bfe-c2619b6f6039","keyframes":{"transform":["translate3d(-116.39871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60cdefb0-66fc-4239-a982-39dd7c028d8f","keyframes":{"opacity":[0,1]},"delay":400,"duration":4500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

5 Dicas de Bem-Estar em Zonas de Construção Intensa

Viver em zonas de construção intensa pode ser um desafio para o bem-estar, trazendo barulho constante, poeira e interrupções frequentes.

No entanto, com algumas estratégias eficazes, é possível minimizar os impactos negativos e manter um ambiente tranquilo e saudável em casa.

Impacto da Construção no Bem-Estar

O ruído constante, a poeira em excesso e a movimentação contínua de máquinas e trabalhadores podem afetar tanto a saúde física quanto mental dos moradores.

Saber como enfrentar esses desafios é essencial para manter o bem-estar. Estratégias como a instalação de janelas antirruído, o uso de purificadores de ar e a criação de espaços de relaxamento dentro de casa são fundamentais.

Projetadas com vidros duplos ou triplos e camadas de material isolante, essas janelas criam uma barreira significativa contra o som externo.

Janelas Antirruído

A redução do som ambiente ajuda a evitar interrupções durante a noite, promovendo um sono mais profundo. Isso é essencial para manter a saúde física e mental, especialmente em áreas urbanas densamente povoadas.

Criar um espaço de relaxamento em casa é fundamental para manter o bem-estar em zonas de construção intensa.

Espaço de Relaxamento

Comece escolhendo um canto tranquilo e adicione plantas que ajudam a trazer uma sensação de calma.

A poeira é um dos maiores incômodos em zonas de construção intensa, exigindo uma rotina de limpeza eficaz.

Rotina de Limpeza

Aspire a casa diariamente, focando especialmente nos cantos e áreas onde a poeira tende a se acumular mais.

As cortinas blackout são uma excelente solução para reduzir o som em ambientes expostos a construções intensas.

Cortinas e Tapetes

Elas são feitas de materiais pesados e densos que ajudam a bloquear não apenas a luz, mas também o ruído externo.

Planejar atividades diárias fora dos horários de pico da construção é crucial para minimizar o impacto do barulho.

Horários de Pico e Planejamento

Com dedicação e algumas adaptações, você pode transformar seu lar em um verdadeiro refúgio, mesmo em meio ao caos da construção.

Gostou?

Leia o post completo clicando abaixo

5 Dicas de Bem-Estar em Zonas de Construção Intensa